Fresh Tilapia (Large 5oz/7oz Fillets) - $4.49/lb (+$15 Delivery Fee/Tip

Tilapia nutrition facts (3 oz. serving):

• 110 calories

• 20 g protein

• 115 mg of EPA+DHA

• 2.5 g total fat

• 1 g saturated fat

Tilapia nutrition is not the only benefit when it comes to tilapia fish. For most people, choosing which fish to eat comes down to taste. A mild-tasting fish, tilapia is a great choice for people who are newer to eating seafood. Since it’s a versatile white fish, tilapia pairs perfectly with most kinds of seasonings and sauces and makes a good substitute for chicken in favorite poultry recipes.